This is the most searched question in Indian health, and it has the worst answers on the internet attached to it. A great deal of what is sold against it — belts, wraps, teas, targeted routines — does not do what it claims.
We take the questions as they are actually asked, and we let a qualified professional answer them. Sometimes the honest answer is that the question itself is the problem.
Every question we have answered
- Does cycling reduce belly fat? — an obesity consultant on why no single exercise decides where fat comes off.
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How these posts are made
We find a question Indian women are actually searching for, then find a qualified professional — a registered dietitian, a certified coach, a doctor — who has answered it publicly on Instagram. We embed their post in full, credit them, and report what they said. Dhamkee is an apparel brand, not a medical or nutrition practice, and nothing here is medical advice. More about how we work.