PCOS, PCOD and thyroid conditions change the terms. Advice that assumes an ordinary metabolism is not just unhelpful here, it is discouraging — because it makes an unfair fight look like a personal failure.
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We find a question Indian women are actually searching for, then find a qualified professional — a registered dietitian, a certified coach, a doctor — who has answered it publicly on Instagram. We embed their post in full, credit them, and report what they said. Dhamkee is an apparel brand, not a medical or nutrition practice, and nothing here is medical advice. More about how we work.