Nearly every question we get asked about food is about one specific thing. Is poha alright. Does rice have to go. Is curd worth it at night. The general advice never answers those, because the general advice was not written about this food.
So we take them one at a time, and we go and find a qualified dietitian or nutritionist who has already answered that exact question, publicly.
Every question we have answered
- Is poha good for weight loss? — a dietician on the oil, the vegetables and the protein.
- When to eat curd for weight loss — a dietitian on the night-time question, and why there is no single right answer.
- Which yogurt is best for weight loss? — a clinical dietitian on curd vs Greek yogurt, protein against price.
- Is rice good for weight loss? — a celebrity fitness coach on why cutting the staple is the wrong lever.
- Is a protein shake good for weight loss? — a strength coach on why the tub is optional, and four Indian meals that do the same job.
- How many almonds to eat per day to lose weight? — a dietitian on the 30g serve, and why it is not a ceiling.
Back to weight loss for Indian women
How these posts are made
We find a question Indian women are actually searching for, then find a qualified professional — a registered dietitian, a certified coach, a doctor — who has answered it publicly on Instagram. We embed their post in full, credit them, and report what they said. Dhamkee is an apparel brand, not a medical or nutrition practice, and nothing here is medical advice. More about how we work.