Walking, yoga, cardio and strength training all do something. They do not all do the same thing, and the difference matters more after thirty than before it.
Each post here takes one method and one credentialed coach who has explained it, and reports what they said.
Every question we have answered
- The scale hasn't moved but your clothes fit better — a dietitian on why body composition and body weight are two different measurements.
Back to weight loss for Indian women
How these posts are made
We find a question Indian women are actually searching for, then find a qualified professional — a registered dietitian, a certified coach, a doctor — who has answered it publicly on Instagram. We embed their post in full, credit them, and report what they said. Dhamkee is an apparel brand, not a medical or nutrition practice, and nothing here is medical advice. More about how we work.